Fitness »
Fitness 101: Stage One Woman’s Workout
Share Disclaimer: If you are a female body builder, you can probably stop reading now. True or false: If you want to burn fat and tone your body, you need to burn the most
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Weight Loss 101 – The Mind
Share After working with many weight loss clients I realized that very few people have what it takes to lose the weight they want to lose and keep it off in the long run.
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Weight Loss 101 – The Body
Share Introduction When I was younger I always looked at people who were over weight and thought “Why are they so lazy?” and “Why don’t they just stop eating so much?” and “Why don’t
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Nutrition: Tackling the Grocery Store
Share Now that you’ve calculated your basic calorie needs, it is time to talk about how to meet those calorie needs. Your meals need to be made very specifically and in a day you
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Nutrition: The Basics for Calorie Requirement
Share Welcome to the BI nutritional segment, a once a week post giving you some help building your nutrition program as well as offering an educated perspective on how to properly build a nutritious
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